Hey everyone!
This post stems from something that's been brewing in my mind for quite some time in my nursing experience. It is an unrealistic fantasy, but still one I'd like to talk about. Enjoy!
When patients are admitted to the hospital, a lot of things happen. They go to the ER, their problem either gets resolved or it needs further treatment or observation and they get admitted to a floor. When I receive patients, they only have a couple of orders to start out. These being medication orders and nursing task orders. When a patient then gets settled and is being taken care of by day 2-3 ish, these orders are probably bound to change a little based on the patient plan of care. Now, lets say a patient gets a headache- a normal headache that is completely unrelated to the problem admitted with, but instead related to the high amounts of stress from missing work and being away from family and stuck in hospital? So this patient with the headache asks me for a Tylenol. Simple request, right? Something the patient would naturally do if at home with a headache.
Well, I as the nurse, take this request. But if your doctor wasn't nice enough to order you Tylenol as a pain management preventive to begin with, I have to call the doctor for an order for Tylenol. Don't get me wrong, I don't mind doing this at all. But then when he finally calls back, it may be up to 10 minutes already. Then lets say he says yes, he orders it, it goes down to pharmacy and they can take up to 30 minutes for it to be profiled in your orders and in my medication dispense machine. So you as the patient have a headache that's bad enough for you to have reached out for help from me, and it may take me up to 40 minutes, 20 if you're lucky. Maybe up to 3 hours if something else- like CPR or something- takes precedence- if you're unlucky. For a Tylenol.
Don't you think this severely restricts patients freedom? Patient's involvement in their own plan of care? How do you think patients feel when treated like a 5 year old asking for something they can easily buy over the counter and take at home, without a doctors order?
So here's what I propose. What if we gave patients that meet a certain criteria a packet of OTC medications that they can take at their own will in the hospital? Some things included in these packs would possibly include: Tylenol, Motrin, Colace (stool softener), Benadryl, just for starters.
I realize that this idea comes with a lot of complications and responsibilities. First off, only certain patients would qualify for having the privilege of having this pack. Some qualifications to start might include being in complete stable mental health, no drug abuse history or impulse decision making, and patient must have no dementia-short term or long term, and patient must be 18 or older. Those are just some qualifications I can think of on the top of my head. Also, there are some health qualifications. For example, someone admitted with liver cirrhosis or alcohol abuse shouldn't exactly be taking Tylenol. Or someone receiving a lot of Percocet or additional high strength relief NSAID therapy, shouldn't have access to their own reach of Tylenol or Motrin.
Next complication is cost. It would be very expensive to give each patient a pack, and to replace the supplies and stock of medications in the pack. But would it equal out in the high amount of patient satisfaction? In the press ganey scores? If you remember from my last post, happy patients make happy scores, which makes a lot more insurance reimbursement to hospitals. Plus, giving a patient freedom to lose Tylenol and restocking that has got to be less expensive than constantly giving patients the most powerful narcotics such as Morphine and Dilaudid, right? I know that there will always be that patient population that purposely seeks out those types of narcotics, but for the patients that have minimal amounts of pain that could lead into a more serious amount of pain in the future, maybe having bedside OTC painkillers to start out with might help prevent that pain from exceeding too much in the future, therefore saving having to give the patient an expensive narcotic.
Take the following scenario as an interesting example:
A patient of mine not too long ago was in her 60's. She was admitted with kidney failure and was having a lot of back/kidney pain as a result of a recent stent placed. When I initially assessed her, I asked if she was having pain. She said no, but she was having pain earlier that day. I told her that if that pain crept back, to let me know and I could give her something to help with that. She said OK. Now, the way my hospital is designed is that we can sit in between two patient rooms and chart if we so desire. It's supposed to help with keeping an eye on our patients, but I see it as a peaceful escape from the nurses station sometimes. So it just so happened that I was charting outside this patients room, the one with the kidney pain. It was a couple of hours after my initial assessment, and I overheard the patient talking with her daughter, small talk mostly. The patient must have repositioned herself and winced in pain, because the daughter asked "are you having pain, mom?" The patient must have nodded and the daughter said "Well you gotta tell the nurse, mom", in response the patient said "No I hate to bother those girls, they are busy."
Now I could write a book about that statement right there. I hate it when patients think they can't call because we are too busy. And all it takes is one time, one nurse to really have been too busy with something else - to make the patient feel that way. Other patients think we are too busy because they hear stories from family members or friends that work in healthcare. Others just genuinely don't want to rely on other people and don't like calling for something they need.
So in these examples, these patients could take their bedside pack and take something like Tylenol or Motrin. A lot of times, its enough to do the trick- especially with the elderly.
Something else to worry about in terms of cost is waste. How would healthcare handle leftover medications in these packs that the patient didn't use? For infection control reasons, anything that enters a patients room cannot be used again in another patients room. So we would have to throw good OTC medications away at the end of the patients stay. However this could be reduced with a couple measures: We perhaps can only give these packs to patients that have been declared inpatient status, those that are more likely to be there for longer than 2 days- rather than those on observation status (supposed to leave before 24 hours). Also, we would only stock about 2 doses of each OTC medication in each pack. Also, analytical studies can be done to see which medications patients are using or not using the most in these packs, and we can adjust what we offer.
Another complication is how do we keep track of how much the patient has taken? Easy. Like I said earlier, these packs would be given to patients in sound mind, and would receive an education sheet on these packs AND drug information about all medications in the pack. They would sign a sheet on admission, upon receiving this pack- that they acknowledge the responsibilities of the pack and respect it. They would be given a sheet that would be at bedside, for them to log what medication they took, and what time/date. Now either nurses can collect these sheets at the end of each shift, or every 24 hours (like midnight), depending on what system works best. Now the nurse can log into the computer what the patient has taken at this point, or can log when the patient needs more supplies.
Consider the following example:
The patient has 2 doses of Tylenol in her pack, amongst other OTC meds. She uses her 2 doses of Tylenol within the recommended time frame, every 4-6 hours. Now she needs more doses replenished in her pack. The nurse at this point would look at her log and make sure the patient would not exceed the safe amount of Tylenol per day, and replenish the pack- at the same time completing medication documenting in the computer.
It would be very hard for a patient to lie that they took less than what they said, because missing medication packets would be in the pack. If at any point the nurse feels the patient is using the pack irresponsibly or if the patient outwardly breaks the commitment signed upon admission, the nurse can take it away. Of course this creates confrontation between the nurse and the patient, confrontation that a lot of nurses would feel uncomfortable with. But its the same thing as confronting a patient about hiding cigarettes or unsafe medications or street drugs in their possession in the hospital. We've all been there and it sucks to have to be the bad guy and take it away.
The way I see it is, patients are going to take whatever they want when they go home, regardless of the doctors firm instruction. There aren't cameras watching them at home, and patients are free to make their own choices upon their own judgment. So maybe if we watch them, watch what they are most inclined to do, we can better predict what they will do at home.
I know its a long stretch, and will probably never be adopted as a practice in the hospital. But I do think it would be nice. Maybe in futuristic hospitals. Although we have potential for our hospitals to be even stricter in the future, at the rate we're going now. So thanks for listening to my inventive rambling! Anybody in healthcare have any thoughts? Pros or Cons to this idea? I'd love to hear some other viewpoints!
Anyway, with much love,
~WNB
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"When you get those rare moments of clarity, those flashes when the universe makes sense, you try desperately to hold on to them. They are the life boats for the darker times, when the vastness of it all, the incomprehensible nature of life is completely illusive. So the question becomes, or should have been all a long... What would you do if you knew you only had one day, or one week, or one month to live. What life boat would you grab on to? What secret would you tell? What band would you see? What person would you declare your love to? What wish would you fulfill? What exotic locale would you fly to for coffee? What book would you write?"
Wednesday, May 22, 2013
Wednesday, May 8, 2013
Impossible Customer Service for All
Hey everyone! I want to thank you for the astounding amount of view counts on the last two blog posts I received. WNB in back with a bang! Thank you everyone!
Anyway, todays post is a nursing post, a somewhat controversial one and I even debated awhile even posting it at all. But, here goes...
So I worked Friday through Sunday this past weekend. What started as a slow-ish weekend quickly turned extremely busy (who woulda thought for early May? Weird.) Anyway, Saturday night I thought I had a pretty easy assignment. Most of my patients were in their 50's, the easiest and very nicest age range group in my opinion. This is not to say that they don't have potential to be very sick because by all means- any patient in any age group has potential to be critically sick. But it just so happened that that night my patients were very nice and had what I thought to be easy diagnoses to take care of.
Now, when it comes to customer service in the hospital- patient satisfaction means everything. It's how hospitals get reimbursed from huge insurance companies. It's how we get more patients. You've all heard the term, one patients good experience- they tell one person but if they have a bad experience they tell ten. When something good happens to a patient in the hospital, it makes them smile. But they still feel yucky. They just want to feel better and go home. They *might* go home and remember that they had a good nurse, but probably won't remember your name. But, they may tell other people that your hospital has "good nurses". But all it takes is one bad experience mixed with one grumpy or really sick patient to create a chaotic mess of unhappiness. Suddenly that patient feels wronged, that what has been done to them is unjust- even if all it was was that they had to wait 40 minutes for you to remember to bring a soda back they asked for. What they don't know is that when you leave their room, maybe you had to suddenly help a coworker in a dire situation, or another one of your own patients needed you, or whatever! Patients don't think about that. Realistically, patients do know that they obviously aren't the only patient there on your floor. They know that. But they don't like to think about it.
Think about how you would feel or have felt if you were a patient. You are bored. You're thirsty and all you want is a coke. You ask the aide to bring you some when she comes in for vitals- and she says yes but then keeps going along with vitals and when she's done she forgets. Thirty minutes go by and you ring your call bell and the nurse comes in- you ask her. She says no problem but then gets pulled into another patients room and forgets about your soda. The nurse doesn't even realize how big of an issue to you this is because in our eyes, the nurses, its just a soda in the whole scheme of things. We are worried about your vitals, your health condition, our other patients, etc. But to the patient, they just want the friggen soda and they feel that as if everyone is forgetting about them. Next they go home and tell ten people that your hospital has horrible customer service, even if you provide the best healthcare.
On that note, I always try and do my best possible job when it comes to customer service. I always knock when I enter patient rooms. I always address them properly and then remember how they like to be addressed after that. I smile with them, I listen to everything they have to say and I don't belittle them. I do my best to remember if they asked for something and I get it as soon as I can. I always tell them what shift I'm working and what time they will be under my care until. Before I leave at the end of my shift I make sure to explain that I will be leaving in approximately a half hour and then your next nurse will be in shortly after so that patients know. Patients tend to not like when their nurse just disappears and a new nurse takes over, or when a nurse hasn't been in for over an hour because they were in report or seeing other patients. I always always do my best to explain everything to the patient, even if its just pushing a saline flush into the IV. To us its a simple saline flush, harmless- to them its a large syringe of something that is being pushed into their body.
So despite my best efforts to be attentive to all and provide the best customer service, sometimes its truly impossible. The more patients you have, the harder it gets to be as attentive to all as the patient wants you to be. Take the following story as an example.
I had a young patient, lets call him John Smith. He was in his 50's and his wife was as well, and was staying with him in the hospital, watching and listening to everything. John had just had a heart procedure done with us and was put on a very good blood thinner, now extremely necessary and important for his heart to function. However, John was prone to nosebleeds. In addition to the (very good) blood thinner and the dryness of our hospital, he came down with a nosebleed. When my nurse aide had told me that it had begun, I went in right away to check it out. I told him exactly what to do and told him I'd be back in ten minutes. At that exact same time an admission had just arrived under my care. Now, small blip- patients just admitted to the floor require a lot of customer service. They are scared, probably tired, hungry, they don't know whats going on, they need a lot of answers. They don't like rolling up to your floor on a stretcher and then being left there for 90 minutes before the first person comes in to see them. I always try to greet admissions within ten minutes of their arrival and do my whole admission shebang. So anyway, I told John I'd be back, and I went to go say Hi to my admission. I gave her the downlow on what was going on and completed a quick assessment. I told her the aide would be in soon and we should be able to get her to be able to sleep shortly, as it was 12:30 at night. So back I went to see John, and suddenly realized it wasn't just a nosebleed, it was a water fountain. I tried a couple more tricks and then quickly got my nursing supervisor.
To make a LONG story short, I was basically in that room from 12:30 to 7:00 am, with maybe a 45 minute break (in which I quickly went to the bathroom, got something to eat, and charted like my life depended on it). The nosebleed was so severe that it required my constant attention, constant manual pressure to the nose, and a STAT consult to the ENT MD team, twice.
Okay so point here- In this case, I was able to provide excellent customer service to John. Him and his wife even said at the end of it all, right as I was saying goodbye, how fantastic I was all night and how excellent this entire hospital has been so far. They were pleased, despite John being in a very uncomfortable clinical situation. However, I had a brand new admission that was probably wondering where I was after I gave her the down-low, and I had 4 other patients that needed me as well. One of those four patients began having chest pain while I was with John, and another was yelling that he couldn't breathe. Because it was necessary for me to stay with John, I had to delegate responsibility to handle these new problems to other nurses on the floor.
Now think about this for a second. While I was doing what I had to do and on my end was taking care of the patient by sending another nurse in- this is what the patient feels: Its 2am and you wake up with chest pain. You ring for your nurse who you've had for two nights now and knows your story- but in comes the aide. You tell her you have chest pain. She goes and gets me, who unbeknownst to her- sent in another nurse. Now one of my (very good) friends and coworkers handled the chest pain for me by attending to this patient by explaining that I was tied up in another room. But does the patient want to hear that some other patients problem is more important in my eyes than her chest pain? Probably not.
Maybe I over think things. In fact I know I do. But to me, its basic human connection. I've always been extremely aware of peoples emotions around me and I have the extraordinary ability to put myself in others shoes and see how they might be feeling, and then I have the decency to try and fix it. I try to make patients as happy as possible and in situations like that shift, those five other patients probably weren't very happy with me, but John was. So I made one patient happy and sacrificed five. But let's say I had left John to be on his own for his nosebleed- to provide his own manual pressure to his nose for six hours while I tended to five other patients. Sure- I would have made five happy and sacrificed one, but that one sacrifice would turn into a monstrous story if not even a lawsuit. So although I couldn't obey the law of attending to the greater good, I obeyed the law of excellent nursing. Although I may not have made my patients the happiest, I at least knew about their problems and made sure they were taken care of by at least someone. To me that's the best I could have done.
Well thank you for reading today, as always! I love you all,
~WNB
.
Anyway, todays post is a nursing post, a somewhat controversial one and I even debated awhile even posting it at all. But, here goes...
So I worked Friday through Sunday this past weekend. What started as a slow-ish weekend quickly turned extremely busy (who woulda thought for early May? Weird.) Anyway, Saturday night I thought I had a pretty easy assignment. Most of my patients were in their 50's, the easiest and very nicest age range group in my opinion. This is not to say that they don't have potential to be very sick because by all means- any patient in any age group has potential to be critically sick. But it just so happened that that night my patients were very nice and had what I thought to be easy diagnoses to take care of.
Now, when it comes to customer service in the hospital- patient satisfaction means everything. It's how hospitals get reimbursed from huge insurance companies. It's how we get more patients. You've all heard the term, one patients good experience- they tell one person but if they have a bad experience they tell ten. When something good happens to a patient in the hospital, it makes them smile. But they still feel yucky. They just want to feel better and go home. They *might* go home and remember that they had a good nurse, but probably won't remember your name. But, they may tell other people that your hospital has "good nurses". But all it takes is one bad experience mixed with one grumpy or really sick patient to create a chaotic mess of unhappiness. Suddenly that patient feels wronged, that what has been done to them is unjust- even if all it was was that they had to wait 40 minutes for you to remember to bring a soda back they asked for. What they don't know is that when you leave their room, maybe you had to suddenly help a coworker in a dire situation, or another one of your own patients needed you, or whatever! Patients don't think about that. Realistically, patients do know that they obviously aren't the only patient there on your floor. They know that. But they don't like to think about it.
Think about how you would feel or have felt if you were a patient. You are bored. You're thirsty and all you want is a coke. You ask the aide to bring you some when she comes in for vitals- and she says yes but then keeps going along with vitals and when she's done she forgets. Thirty minutes go by and you ring your call bell and the nurse comes in- you ask her. She says no problem but then gets pulled into another patients room and forgets about your soda. The nurse doesn't even realize how big of an issue to you this is because in our eyes, the nurses, its just a soda in the whole scheme of things. We are worried about your vitals, your health condition, our other patients, etc. But to the patient, they just want the friggen soda and they feel that as if everyone is forgetting about them. Next they go home and tell ten people that your hospital has horrible customer service, even if you provide the best healthcare.
On that note, I always try and do my best possible job when it comes to customer service. I always knock when I enter patient rooms. I always address them properly and then remember how they like to be addressed after that. I smile with them, I listen to everything they have to say and I don't belittle them. I do my best to remember if they asked for something and I get it as soon as I can. I always tell them what shift I'm working and what time they will be under my care until. Before I leave at the end of my shift I make sure to explain that I will be leaving in approximately a half hour and then your next nurse will be in shortly after so that patients know. Patients tend to not like when their nurse just disappears and a new nurse takes over, or when a nurse hasn't been in for over an hour because they were in report or seeing other patients. I always always do my best to explain everything to the patient, even if its just pushing a saline flush into the IV. To us its a simple saline flush, harmless- to them its a large syringe of something that is being pushed into their body.
So despite my best efforts to be attentive to all and provide the best customer service, sometimes its truly impossible. The more patients you have, the harder it gets to be as attentive to all as the patient wants you to be. Take the following story as an example.
I had a young patient, lets call him John Smith. He was in his 50's and his wife was as well, and was staying with him in the hospital, watching and listening to everything. John had just had a heart procedure done with us and was put on a very good blood thinner, now extremely necessary and important for his heart to function. However, John was prone to nosebleeds. In addition to the (very good) blood thinner and the dryness of our hospital, he came down with a nosebleed. When my nurse aide had told me that it had begun, I went in right away to check it out. I told him exactly what to do and told him I'd be back in ten minutes. At that exact same time an admission had just arrived under my care. Now, small blip- patients just admitted to the floor require a lot of customer service. They are scared, probably tired, hungry, they don't know whats going on, they need a lot of answers. They don't like rolling up to your floor on a stretcher and then being left there for 90 minutes before the first person comes in to see them. I always try to greet admissions within ten minutes of their arrival and do my whole admission shebang. So anyway, I told John I'd be back, and I went to go say Hi to my admission. I gave her the downlow on what was going on and completed a quick assessment. I told her the aide would be in soon and we should be able to get her to be able to sleep shortly, as it was 12:30 at night. So back I went to see John, and suddenly realized it wasn't just a nosebleed, it was a water fountain. I tried a couple more tricks and then quickly got my nursing supervisor.
To make a LONG story short, I was basically in that room from 12:30 to 7:00 am, with maybe a 45 minute break (in which I quickly went to the bathroom, got something to eat, and charted like my life depended on it). The nosebleed was so severe that it required my constant attention, constant manual pressure to the nose, and a STAT consult to the ENT MD team, twice.
Okay so point here- In this case, I was able to provide excellent customer service to John. Him and his wife even said at the end of it all, right as I was saying goodbye, how fantastic I was all night and how excellent this entire hospital has been so far. They were pleased, despite John being in a very uncomfortable clinical situation. However, I had a brand new admission that was probably wondering where I was after I gave her the down-low, and I had 4 other patients that needed me as well. One of those four patients began having chest pain while I was with John, and another was yelling that he couldn't breathe. Because it was necessary for me to stay with John, I had to delegate responsibility to handle these new problems to other nurses on the floor.
Now think about this for a second. While I was doing what I had to do and on my end was taking care of the patient by sending another nurse in- this is what the patient feels: Its 2am and you wake up with chest pain. You ring for your nurse who you've had for two nights now and knows your story- but in comes the aide. You tell her you have chest pain. She goes and gets me, who unbeknownst to her- sent in another nurse. Now one of my (very good) friends and coworkers handled the chest pain for me by attending to this patient by explaining that I was tied up in another room. But does the patient want to hear that some other patients problem is more important in my eyes than her chest pain? Probably not.
Maybe I over think things. In fact I know I do. But to me, its basic human connection. I've always been extremely aware of peoples emotions around me and I have the extraordinary ability to put myself in others shoes and see how they might be feeling, and then I have the decency to try and fix it. I try to make patients as happy as possible and in situations like that shift, those five other patients probably weren't very happy with me, but John was. So I made one patient happy and sacrificed five. But let's say I had left John to be on his own for his nosebleed- to provide his own manual pressure to his nose for six hours while I tended to five other patients. Sure- I would have made five happy and sacrificed one, but that one sacrifice would turn into a monstrous story if not even a lawsuit. So although I couldn't obey the law of attending to the greater good, I obeyed the law of excellent nursing. Although I may not have made my patients the happiest, I at least knew about their problems and made sure they were taken care of by at least someone. To me that's the best I could have done.
Well thank you for reading today, as always! I love you all,
~WNB
.
Friday, May 3, 2013
What's Wrong With our Country
Hey look at me go, two posts in one week! Woot!
Anyway, this topic sprouted into my mind a couple days ago. Let me give you a small back story. Lately, my boyfriend and I have come to the inevitable conclusion that its seriously time to lose weight. Neither of us are significantly overweight, but we're both at the point where it definitely couldn't hurt to lose, either. Those happy blissful first years of dating make for a lot of restaurant frequenting and alcohol, neither of which are good for you! :( So we decided to do this together, the whole diet and exercise thing.
Now I overall thought I ate pretty healthy to begin with. As some of you know, I decided about 6 years ago that I was never going to eat or support any fast food franchise ever again. By support I mean I refuse to even take my kids there and give the franchise money even if its not actually being eaten by me. Will that change when I have ten minutes to feed the kids en route from soccer to dance practice? I hope not! Time will tell, but I hope that I can stick true to my beliefs.
So being that I never eat fast food (except for Subway and Panera if you want to count them), I also never drink Soda, never eat Chocolate and don't typically indulge in a lot of sweets, I eat a LOT of fruit and a fair amount of veggies....My only understandable downfall is my love for restaurants and that I probably don't drink enough water. I also have a bad habit of eating late at night. Also, working night shift doesn't help at all. So based on all that, it didn't seem fair or right to me that I was still seemingly gaining weight at a rapid pace. So I had to put a stop to it before it got any harder to lose, and my boyfriend was on board. We thought about a couple programs, including Weight Watchers (a personal favorite of mine) or perhaps trying it on our own, or going to see a nutritionist, or a freelance dieting company, or one of those marketed weight loss pills/shakes or whatever.
But instead of spending money right away, we decided to do it on our own with the help of the program "my fitness pal". It's available online and via apps on a lot of phone carriers. Via phone, you can literally scan bar codes of what you are eating and it calculates everything for you. It's futuristic and awesomely awesome. It sets up a profile for you and makes goals and predicts progress for you based on how your day went. At the end of the day it even gives you pie charts of the breakdown of carbs, protein and fat you ate. It's pretty cool, and all for free. It focuses on calories mostly, but also tracks the remainder of nutrition for each product. Like Weight Watchers, It really teaches you what you were doing wrong and opens your eyes to how much you actually eat during the day and where you can cut back. Just from using the app for three days now I've realized a couple of my hinders to weight loss, some being: Starbucks Green tea frapps with soymilk/no whip (still unhealthy), Thai tea with bubbles, RITAS (I'm a ritaholic), my soy ice cream, and wineeeee. All of those said things I knew to not be extremely healthy per say but I didn't consider them to be *the* reason I wasn't losing weight. Now I treat myself to one of those said things when I have a couple calories to spare.
Anyway, the point of this post- what's wrong with this country?
The other night for dinner, my boyfriend and I picked Saladworks for dinner. For those of you unfamiliar with the franchise, its a lot like a Panera Bread- you can pick soups to eat, salads, sandwiches. What I found to be cool is you can create your own salad. My boyfriend got a Chicken Cesar premade salad, dressing on the side- And I made my own. I got romaine lettuce and added chick peas, carrots, egg whites, wheat noodles, croutons and lite raspberry vinaigrette dressing on the side, and it came with a whole wheat roll. For me, that's 509 calories. Not too bad for what I got (a lot) and the roll is to blame for a lot of that. My boyfriends was 441.
Now before I make my point here, lets think about a meal at McDonalds. Now I went to their dollar menu choices and picked out a theoretical/fake meal for my boyfriend and I.
Two McDouble Cheeseburgers, two medium fries and two sweet teas. This led to 1,840 calories, being 920 each.
So Saladworks: 950 calories for BOTH of us, cost me $19.58.
Mcdonalds: 1,840 calories, would cost me about $6.
Yeah.
I had to pause there for a second because it makes me so angry. So lets think about this. The country of America has a raging epidemic of obesity. We have ads everywhere to lose weight. Take this pill, drink this, eat this, join our program, be high school skinny again! Yet we have endless ads for fast food, too. So Okay lets say someone wants to lose weight but they are on a budget, like 89% of the country is. Lets face it the majority of us aren't swimming in cash. So someone wants to go lose weight so they think, oh hey! Saladworks! I like salad! It's healthy! I'll lose weight! But oh, how much? That's $20!? When I used to spend about $6 dollars on my dinner? I can't afford to lose weight! So they go back to McDonald's, spend less but also eat less matter, but eat more calories, gain more weight. See where I'm headed here? What incentive does the majority of America have to lose weight when it's obviously dramatically more expensive to lose weight. Joining Weight watchers alone will cost an individual about $52/month alone. People go to the fast food because its cheap, its fast and it tastes good. Places like Panera and Saladworks are dramatically more expensive and it takes longer. This.Is.Why.America.is.Overweight.
In an ideal utopian world, well- my utopia- people would have incentive to buy healthier things because its a lot less expensive. Popular fast food chains would become sky rocket prices-the dollar menu would cease to exist and "Value" meals would now cost $20. People on severe budgets would be drawn to healthier food because its cheaper. Think about it, we are digging ourselves a hole right into health care itself.
Someone on severe budget---> Eats fast food----> Becomes severely overweight----> A lot of health problems arise (diabetes, high cholesterol, high blood pressure, muscle/bone issues, etc)----->they don't go to the doctor because they don't have the money----->they wait and wait and those problems now become---->Strokes, heart attacks, knee replacements, gastric bypass, lifelong rehab, or even death.----they can't pay for that either.
Those second problems are so much more hard to take care of, not only on the demand to healthcare workers but to our economy! Treating someone for a FIRST heart attack that they can't pay for could cost the economy tens of thousands of dollars- and that's if its remotely uncomplicated!
It just gets me so angry. I am blessed enough to be able to afford the higher prices that come with losing weight. But a single mom with 3 kids trying to feed herself and her kids? Perhaps not so much. Yes I over exaggerated, yes I picked out dollar menu items as an example from McDonald's to make my point. Perhaps a more in depth meal at McDonald's would cost up to $15, but can you imagine how many calories that could be? Not only that, but my boyfriend and I were very full after our meal at Saladworks, and we felt great. If I ate $10 worth of food at McDonald's- Not only would I probably feel like complete crap, but it wouldn't be able to keep me full. I'd be craving more fat and sweets within an hour or two and then the cycle repeats.
Okay so I'm done now. I could probably talk for hours and hours about the Nutrition problems with our country, but I can't keep my audience forever. You're probably hungry by now. Just kidding. No I'm actually pretty hungry, I shall make myself some strawberries perhaps....yumm.
I'm sure some people won't agree with me, and that's totally cool- that's ALSO what America is all about- freedom of speech. Amen to that!
With love,
~WNB
.
Anyway, this topic sprouted into my mind a couple days ago. Let me give you a small back story. Lately, my boyfriend and I have come to the inevitable conclusion that its seriously time to lose weight. Neither of us are significantly overweight, but we're both at the point where it definitely couldn't hurt to lose, either. Those happy blissful first years of dating make for a lot of restaurant frequenting and alcohol, neither of which are good for you! :( So we decided to do this together, the whole diet and exercise thing.
Now I overall thought I ate pretty healthy to begin with. As some of you know, I decided about 6 years ago that I was never going to eat or support any fast food franchise ever again. By support I mean I refuse to even take my kids there and give the franchise money even if its not actually being eaten by me. Will that change when I have ten minutes to feed the kids en route from soccer to dance practice? I hope not! Time will tell, but I hope that I can stick true to my beliefs.
So being that I never eat fast food (except for Subway and Panera if you want to count them), I also never drink Soda, never eat Chocolate and don't typically indulge in a lot of sweets, I eat a LOT of fruit and a fair amount of veggies....My only understandable downfall is my love for restaurants and that I probably don't drink enough water. I also have a bad habit of eating late at night. Also, working night shift doesn't help at all. So based on all that, it didn't seem fair or right to me that I was still seemingly gaining weight at a rapid pace. So I had to put a stop to it before it got any harder to lose, and my boyfriend was on board. We thought about a couple programs, including Weight Watchers (a personal favorite of mine) or perhaps trying it on our own, or going to see a nutritionist, or a freelance dieting company, or one of those marketed weight loss pills/shakes or whatever.
But instead of spending money right away, we decided to do it on our own with the help of the program "my fitness pal". It's available online and via apps on a lot of phone carriers. Via phone, you can literally scan bar codes of what you are eating and it calculates everything for you. It's futuristic and awesomely awesome. It sets up a profile for you and makes goals and predicts progress for you based on how your day went. At the end of the day it even gives you pie charts of the breakdown of carbs, protein and fat you ate. It's pretty cool, and all for free. It focuses on calories mostly, but also tracks the remainder of nutrition for each product. Like Weight Watchers, It really teaches you what you were doing wrong and opens your eyes to how much you actually eat during the day and where you can cut back. Just from using the app for three days now I've realized a couple of my hinders to weight loss, some being: Starbucks Green tea frapps with soymilk/no whip (still unhealthy), Thai tea with bubbles, RITAS (I'm a ritaholic), my soy ice cream, and wineeeee. All of those said things I knew to not be extremely healthy per say but I didn't consider them to be *the* reason I wasn't losing weight. Now I treat myself to one of those said things when I have a couple calories to spare.
Anyway, the point of this post- what's wrong with this country?
The other night for dinner, my boyfriend and I picked Saladworks for dinner. For those of you unfamiliar with the franchise, its a lot like a Panera Bread- you can pick soups to eat, salads, sandwiches. What I found to be cool is you can create your own salad. My boyfriend got a Chicken Cesar premade salad, dressing on the side- And I made my own. I got romaine lettuce and added chick peas, carrots, egg whites, wheat noodles, croutons and lite raspberry vinaigrette dressing on the side, and it came with a whole wheat roll. For me, that's 509 calories. Not too bad for what I got (a lot) and the roll is to blame for a lot of that. My boyfriends was 441.
Now before I make my point here, lets think about a meal at McDonalds. Now I went to their dollar menu choices and picked out a theoretical/fake meal for my boyfriend and I.
Two McDouble Cheeseburgers, two medium fries and two sweet teas. This led to 1,840 calories, being 920 each.
So Saladworks: 950 calories for BOTH of us, cost me $19.58.
Mcdonalds: 1,840 calories, would cost me about $6.
Yeah.
I had to pause there for a second because it makes me so angry. So lets think about this. The country of America has a raging epidemic of obesity. We have ads everywhere to lose weight. Take this pill, drink this, eat this, join our program, be high school skinny again! Yet we have endless ads for fast food, too. So Okay lets say someone wants to lose weight but they are on a budget, like 89% of the country is. Lets face it the majority of us aren't swimming in cash. So someone wants to go lose weight so they think, oh hey! Saladworks! I like salad! It's healthy! I'll lose weight! But oh, how much? That's $20!? When I used to spend about $6 dollars on my dinner? I can't afford to lose weight! So they go back to McDonald's, spend less but also eat less matter, but eat more calories, gain more weight. See where I'm headed here? What incentive does the majority of America have to lose weight when it's obviously dramatically more expensive to lose weight. Joining Weight watchers alone will cost an individual about $52/month alone. People go to the fast food because its cheap, its fast and it tastes good. Places like Panera and Saladworks are dramatically more expensive and it takes longer. This.Is.Why.America.is.Overweight.
In an ideal utopian world, well- my utopia- people would have incentive to buy healthier things because its a lot less expensive. Popular fast food chains would become sky rocket prices-the dollar menu would cease to exist and "Value" meals would now cost $20. People on severe budgets would be drawn to healthier food because its cheaper. Think about it, we are digging ourselves a hole right into health care itself.
Someone on severe budget---> Eats fast food----> Becomes severely overweight----> A lot of health problems arise (diabetes, high cholesterol, high blood pressure, muscle/bone issues, etc)----->they don't go to the doctor because they don't have the money----->they wait and wait and those problems now become---->Strokes, heart attacks, knee replacements, gastric bypass, lifelong rehab, or even death.----they can't pay for that either.
Those second problems are so much more hard to take care of, not only on the demand to healthcare workers but to our economy! Treating someone for a FIRST heart attack that they can't pay for could cost the economy tens of thousands of dollars- and that's if its remotely uncomplicated!
It just gets me so angry. I am blessed enough to be able to afford the higher prices that come with losing weight. But a single mom with 3 kids trying to feed herself and her kids? Perhaps not so much. Yes I over exaggerated, yes I picked out dollar menu items as an example from McDonald's to make my point. Perhaps a more in depth meal at McDonald's would cost up to $15, but can you imagine how many calories that could be? Not only that, but my boyfriend and I were very full after our meal at Saladworks, and we felt great. If I ate $10 worth of food at McDonald's- Not only would I probably feel like complete crap, but it wouldn't be able to keep me full. I'd be craving more fat and sweets within an hour or two and then the cycle repeats.
Okay so I'm done now. I could probably talk for hours and hours about the Nutrition problems with our country, but I can't keep my audience forever. You're probably hungry by now. Just kidding. No I'm actually pretty hungry, I shall make myself some strawberries perhaps....yumm.
I'm sure some people won't agree with me, and that's totally cool- that's ALSO what America is all about- freedom of speech. Amen to that!
With love,
~WNB
.
Wednesday, May 1, 2013
Life in the Crazy Lane
Wow look at how fast time goes by… I cannot believe it’s
been nearly over 3 months since I last blogged. Inexcusable! I have that
daunting personality that once I start procrastinating, it just gets worse and
worse… But anyway, so much has happened! This post has potential to be one of
those “get your popcorn out” posts; except for the fact that I should try and
tell you everything I have to say in multiple posts so you don’t get all
WNBOverload with all this in one post. But getting me back in decent fashion
and time to this computer might take a while, so I might as well just dish it
all out now! I keep saying I’m going to work on that and then I never do. Sigh.
One of my best friends recently started his own blog and I think
that’s inspired me to get back on here and update ya’ll. When he feels comfortable with sharing it with the world, I'll publish the link here, because although it has nothing to do with nursing- he's a great writer and has a strong political voice. I truly do love my
blog, it’s been a part of my voice since 2009 (4 years!!!) and I cherish it. I
aim to make it a bigger part of my life upcoming, like it used to be.
Anyway, my new house is amazing. It’s shaping me into the
person I want to become just as fast as I’m shaping it into the house I want it
to be. There have not been any catastrophes (knock on wood) and the repair
process has been fun, and a huge learning experience. I never thought I’d be
the type of girl to watch HGTV in my spare time….yet the inside of the house
has undergone minor (but very noticeable) improvements and I love it. The
outside, however, has yet to undergo a lot of work. The Inside has all been
repainted, all of my furniture is finally in, and a lot of my decorations are
up. I can’t believe I finally get to decorate my own house. It’s truly surreal.
I’m still getting over the fact that in my apartment, my bedroom, studio and
office were all in one room. Now I have a separate room for each of those. I
LOVE my studio, I’ve been painting so much- and I plan to soon start painting
the walls and make a giant mural.
ART STUDIO!!!! |
It saddens me to think that whatever changes
I make to the house, although it technically belongs to me, do affect the
resell value. I know it’s mine now, but it’s hard to think about a new owner someday
living under this same roof after me. I mean this is my first true home. I still
drive past my original first home from when I was a child, my parent’s first official
house, and to me it still feels funny knowing that new owners are living under
the walls I made so many memories in- and we moved over 10 years ago!
But anyway, like I said-the outside still needs a lot of
work. I still think back to when I first saw the listing for the house and saw
the outdoor picture and I thought, “I’m not buying that house.” There I am, a
Gemini eternally known for judging a book by its cover…Then I walked inside and
saw beautiful hardwood floors, brand new windows and kitchen cabinets, and my
bookshelf! Inside the hallway wall is a built in bookshelf that pretty much was
a big factor in how much I wanted the house. It was pretty much love at first
sight.
Some of my bookshelf on the left with my CRAZY cat |
I aspire to power wash the entire outside of the house, for
starters. Then I hope to have the siding painted, hopefully getting new window
shutters at the same time. That alone will be a remarkable improvement. Next I
want to change a lot of the landscaping to complement the house. There are
currently these awful bushes out in the front that look like they haven’t been
attended to in over 10 years and they are pushing up against the siding of the
house (no bueno). And that’s another thing, GARDENING. Holy crap. Growing up,
like even into my highschool/college years, I *hated* gardening. Mostly because
I hate weeds. And bugs. And mulch. And flowers.
Let me make this clear, I hated weeding more than vacuuming, and I
loathe vacuuming. If my parents drug me out to weed the garden I wondered what
I could have possibly done to deserve such eternal punishment, and I’m pretty
sure my parents have only asked me to weed maybe once or twice. That’s how much
I hated gardening.
But something changes I guess when you move into your own
house. Like, truly your own. I don’t know what clicked inside me but suddenly I
saw an entire yard before me, completely mine and completely in need of some
attention and all of the sudden I had hopes and dreams of making the entire
backyard a recreation of the “secret garden”. I wanted to race out to Home
Depot and buy bags and bags of mulch, lots of mulch! And Flowers! So many
flowers! And SEEDS! Seeeeeeds! I had to contain myself. I could hardly believe
it. Once I planted one bed, I was hooked. It was mine and I did it. I made
something look pretty. My current
outside project is making a pathway in my backyard. It was originally a very
muddy area, so I decided to make a pathway with some stepping stones and some
flowers. Still a work in progress, but I was amazed at myself for getting out
there all by myself with a shovel and doing manual labor. Bought the stones,
dug up the dirt, planted the sand, etc.
my pathway, the beginning stages... |
Now I find myself constantly
gravitating towards the “Outdoors” sections of home improvement stores,
originally a section I never frequented. What’s happening to me?! I like
digging! I like garden tools! I like recreating! And flowers! I like them!
Woah. Change, folks, change. I also want to completely redo my outside patio
but that may have to wait till funds can support it, till perhaps Summer of
2014 or 2015. We shall see, save and hope :)
Let’s see, what else is new…I’m also cooking! It’s still a
struggle, being that I am limited on my food choices with my never-ending list
of things I can’t eat. However I’m slowly working in the knowledge of how to
cook and try new things. I finally learned how to actually cook raw chicken
(don’t make fun of me I know it’s easy), and learned to cook some Zucchini and
squash. I find myself experimenting a lot- and it always turns out yummy. Now I just need to start expanding. My goal
is to one day not rely on what I can put in the microwave but what I can cook
fresh. The thought of eating vegetables straight from a garden is alluring but
not the thought of actually tending to my own garden…Maybe in retirement. I
used to have someone very close to me, his family had a full sized garden with
lots of vegetables and it was practically a full time job. So it’s a work in progress, expanding. I like
squash and zucchini and it’s easy. I like salads. But then I go to the grocery
store and try to look for new ideas and it either looks really icky or I don’t
know how to make it or my boyfriend won’t eat it. Sigh. I used to hate
vegetables too, but I think the key here in this new change in taste is the
whole theory of if you make it by hand; you’ll be more inclined to appreciate
it and eat it. They say in order to entice children to eat vegetables, have
them help you make them and if they feel a part of it, they will want to eat
the reward for making it. I guess I'm relating myself to a child here....hm.
What else, what else… I got a kitten!!!! Holy crap, yes. Yet
ANOTHER change in my life I never saw coming. I have never had a pet growing
up, other than a fish. My dad was always allergic and my parents didn’t want
the pet responsibility in general. So I never really expected to have a pet as
an adult. Of course I had those rebelling fantasies like, “Once I move out of
this house I’m getting a puppy since my parents won’t let me have one!” but the
actual thought of raising a dog seems rather daunting when it’s actually a
possibility. When my boyfriend started living with me, he was asking from day
one that I should think about getting a puppy or a cat. I wasn’t too keen on
the idea, for reasons already stated. But one day, my boyfriend was working
very late at work. It was about 11:30 at night and I was walking around my
house and it was just eerily too quiet, and very lonely. I wanted another
little soul to be with me, to keep me company, follow me around when my
boyfriend wasn’t there. Something to talk to, to love and cuddle with. And that
was it, my mind was made up and about two weeks later we bought a 2 month old
kitten home, her name is Belle and she’s remarkable. I never thought a pet
would be able to make me laugh (out loud!) every single day. Sure she’s a lot
of work, at times, but it’s so worth it. Times like when she’s done playing
with her toy mouse or scouting my window and she comes to cuddle with me on the
couch, falls asleep on my stomach. Or when she plays hide and seek with me and
literally has me doubled over laughing because she’s so cute. Of course she
also likes to nibble on our toes at night and wakes us up at 7am so she can be
fed, it’s still so worth it. Being that I never had a pet and am not used to
it, and have never had a child of my own, it’s fascinating to me to be able to
hold a living creature in my arms- a living, breathing creature in my arms that
although not human, is a part of God’s creation and she looks up into my eyes
and trusts me, she sees my home as her home. It’s truly remarkable and very
hard to describe. I hope she’s a part of
my life and my children’s life for a very long time to come.
She loves to hide |
the vet said she's weird because she likes her belly rubbed... |
She thinks shes the queen of England. |
the day she got home, when she was a weeee bitty kitten! |
taken tonight, she loves me, 80% of the time |
Sitting on "her" window |
she sleeps a LOT |
Okay new topic, nursing!
The nursing world has also been incredible, packed tight
with lots of new changes! (I told you this was going to be a popcorn-post!).
Let’s see, since I last updated, approximately four brand new responsibilities
have come upon me. For those that don’t regularly follow my blog, I recently
switched hospitals in my network so that I could have the opportunity to work
in a brand new hospital and a brand new cardiac unit. For starters, seeing myself grow from someone
who sat for the first time in a telemetry course this past October to someone
who is now counseling others on deciphering EKG rhythms, it feels incredible.
This coming August will mark my second complete year as an employed RN, and I
can notice so many changes in myself and my critical thinking thought process. Recently,
my hospital has hired a lot of new nurses to my unit. Some new grads, some new
to hospital nursing but not new nurses, and some just transfers from other
hospital units in the network. Being that we hired so many new graduates, our
management crew needed a couple more interim preceptors. One night on shift I
got the call that I would be precepting a new grad for the remainding 8 hours of
my shift. Although I had never done that before, I was really excited. I never
really considered myself a teacher type- mainly because of a lack of confidence
in myself and knowledge- but suddenly I found myself wanting to teach her
everything I knew. I had to exercise the art of restraint in order to not
overwhelm her. Now being surrounded by so many new grads on shift at once on the
unit, I can truly see the difference in expertise. I remember being exactly in
their shoes, just a short time ago. Elementary questions, concrete problems. It’s
interesting to see them come to me with a problem they are so worried about
with their patient, something I remember being equally so stressed about in
their stages, only to now be able to coach them into making the right decisions
now and to educate the severity of their concerns.
A couple of weeks
after my precepting experience, the unit assigned me to be in charge of the unit
for the shift that night. I was taken aback; to me it felt like I had just
transferred to the hospital- there was no way I could possibly be in charge of
the unit. The duties include taking a lighter assignment of patients and then
overseeing the entire floor, usually about 4-7 other nurses and anywhere
between 20-36 patients, give or take a few. The charge nurses assigns
admissions to nurses, is there to help any nurse with any problem or seek the
next appropriate level of help, and is there to smooth things over with any
unhappy employee, patient or family member on the unit. The charge nurse in
general helps out wherever needed over the entire course of the floor and
throughout the shift, constantly checking to make sure none of her nurses are
overwhelmed or drowning. The charge nurse also attends and takes a leadership
role in any emergency on her unit or throughout the hospital. It’s a pretty big
responsibility, and I felt surprised and honored that they would ask me to take
that role. My first time as charge, everyone survived- employees and
patients and myself, and a couple weeks
later I was then charge again two nights in a row. Maybe it will become a lot more
common, maybe not. Maybe I want it to, maybe I don’t. But regardless, I
consider it an honor and a huge step forward in my career process.
Aside from work but also in the nursing field, I recently
have been hired to work as a substitute school nurse in the same district I
grew up in. This is a plus, since I know the district very well, they know me,
and my mother works there. It’s well paid and could perhaps serve as a gateway
for a job opportunity down the line if I want to work school hours (M-F 8-3,
summers off!), especially once my own kids (not on this earth yet) reach school
age. Something to think about…I haven’t started subbing yet but have shadowed
the school nurse in both the elementary and middle school. It’s unreal facing
the new challenges working as a school nurse will present. Suddenly you’re
acting on your, and only your own accord- making decisions without a fellow
team of nurses and doctors in the same building as you. Sure, I can give
someone IV cardiac drips and do lifesaving hospital workups but the thought of
splinting a childs fractured finger? Yikes! I’m a hypochondriac; you know that
if you have been reading this blog. Not only am I a hypochondriac in myself,
but it extends to those around me. I worry a lot. If I’m working as a school
nurse and a child comes in with complaints of a headache, I’m of course going
to be worried they could have meningitis! But of course I had these extreme
anxiety-stemmed fears when I first started as an RN in the hospital and the
fears eventually dissipated into realistic fears. So I’m sure you’ll see some
posts in relation to my new adventures of a school nurse soon! I get to go on a
class trip with the kids in late may :)
Also in the nursing field but completely on the other side of
the field, I also recently have been hired to work as what I call a “Geri-sitter”,
it’s like a “babysitter” but for geriatric population. I have a friend from my
childhood whose mom is now in need of some additional household overseeing, and
I’ve been highly recommended as a good choice to come sit with her. It’s been a
very interesting journey so far and this journey will continue until mid-June.
It’s fascinating to me, because patients I only see patients with dementia or Alzheimer’s
as my patients in the hospital. Sometimes I wonder what their daily life is
like, how they are at home. I realize that when these patients are placed in
the hospital without their family or familiar surroundings, their dementia
worsens- they become more forgetful, scared and act out more in a defensive
manner. And I wonder, are they OK at home? How can the family take care of
patients like this? But here, having the opportunity to witness and observe
this woman with early onset dementia in her own home, it’s fascinating. Yes she
is forgetful and asks a lot of the same questions, but she moves about the
house comfortably. She doesn’t enter harm’s way, or harm anything. She’s
comfortable here. It’s very interesting and I’ll probably be learning a lot
more about the dementia phenomenon in the months to come…
Anyway, I think that’s about all I have to update you with
on my life. Sorry it’s such a long post. It just truly blows my mind to see how
much my life has changed. In May last
year this was my life:
MAY 2012:
Living: With a roommate in my first apartment
Working: RN on a surgical/oncology unit, no change foreseeable
in the future.
Dating: Single, and looking L
Hobbies: Photography, drawing, painting
MAY 2013:
Living: In my first HOUSE that I OWN! Well, the bank owns-
but I have a mortgage!
Working: On a brand new telemetry unit in a brand new
hospital- lots of change foreseeable in the future, new opportunities. Also
working as a substitute school nurse and “geri-sitter”.
Dating: The most wonderful, kind, caring, thoughtful,
forgiving and romantic young man I could ask for, and were going on 8 months J
Hobbies: Photography, drawing, painting, gardening, home
improvement, cleaning
And I have a kitten!!!
So that’s my update. Hopefully I’ll find something new to
update you all on soon! Thanks for reading if you’ve made it this far! Thank
you!
_WNB
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